What is a Coach (and Why Would I Want One?)

 While many people have heard of coaching, few have a clear understanding of exactly what a coach is and does. This prevents people from getting appropriate support for life changes. As a coach the most common thing I hear from people is, “I’m not really sure what a coach does or how they could help me.” 

What is coaching?

Coaching is not the same as consulting nor the same as therapy, but it takes elements from each discipline to create its own unique method. A coach works with individuals who are focused on making changes in their lives. While a therapist may seek to diagnose and treat a client, coaches work under the assumption that their clients are whole, healthy individuals. Coaches ask thought-provoking questions that challenge clients. They create collaborative and individualized strategies, set goals, and keep the client focused on the future.

What happens when someone hires a coach?

While each coach has a unique style and approach, most expect clients to commit to working with them for a set period. This can vary from anywhere between 4-18 months – depending on the changes that the client intends to make. Some coaches meet with clients in person, but many hold coaching sessions over Zoom or the phone. During those sessions the coach will ask probing questions, serve as a sounding board, offer an outside perspective, help maintain motivation, provide strategies, set goals, and ensure accountability. 

What can a coach help with?

Coaches help individuals move forward. They guide business owners as they strategize for growth. They partner with professionals seeking to develop their career path, manage a workplace environment, launch a new business, or find work-life balance. They help students discover career aspirations and plan educational paths. Coaches offer support to individuals seeking to improve relationships, focus on their health and well-being, change their mindset, or alter habits. Essentially, coaches help people create change – even if they don’t quite know what that change is yet.

Is coaching right for me?

Not everyone is a great fit for coaching. Coaches typically like to partner with individuals who have a desire to learn and grow. Ideal clients make a commitment to changing and arrive with some level of motivation to make that change. Since it’s a collaborative process, it’s also important that the coach and the client have good chemistry and feel like the partnership is a good fit. 

At Bauman Consulting Group, we provide both individual and group coaching to help people achieve their personal and professional goals. Find out more at www.baumanconsultinggroup.com.

Fifteen Fun Healthy Workplace Competitions

Many organizations incorporate competitions into their workplace wellbeing programs. These competitions can be a way to engage employees, build teamwork, and bring a bit of fun into the workplace. In fact, research demonstrates that workplace wellbeing competitions can result in decreased absenteeism, reduced stress, and lower health care costs. These competitions can also increase job satisfaction, increase brain power and performance, improve employee sleep, increase employee retention, and foster team building. And these benefits can be found regardless of whether your employees are in the office or working from home.

Workplace challenges can be done on an individual basis, a department level, or even an overall team goal for the company. It’s always nice for there to be some sort of a prize associated with the challenge, but you can be creative and find inexpensive options. Have fun with it! For example, one company we work with bought an incredibly ugly blazer from a thrift shop. This blazer is passed from champion to champion after each wellness challenge. The employees love the honor of having the championship blazer hanging in their cubicle. Another company created a homemade trophy that is displayed in the winning department. Others provide gift cards, bonuses, gym memberships, and self-care rewards to winning participants. Just remember to find a reward that is meaningful to your organization. 

There are a great number of well-being challenges that you can create for your workplace. Many require very little in the way of cost to the organization to run too. Here are fifteen different workplace challenges you can start at your organization to build the well-being of your colleagues.

 Physical Fitness Challenges

1.     Step to It – Challenge employees to get the most steps into their day. Many people now wear fitness tracking devices or can monitor their steps using their smart phone. Pedometers can be obtained inexpensively as well – and can be customized with your company logo! Set up the challenge to encourage the most steps in a given month by individual and/or department. You might consider a special reward for everyone if the entire company hits a certain number of steps. Partner this activity with encouragement for workers to walk on their breaks.

2.     Plank You Very Much – Planking is an exercise that is great for the core and can be done quickly and without any equipment at all. Employees can track the amount of time spent holding planks and compete for amount of time total over a given month as well as the longest time spent planking. This is a great one to use as a team building activity. Employees can earn bonus points for sharing photos of their planking in unique locations.

3.     Work it Out – Encourage employees to engage in any exercise activities that they enjoy and track the minutes spent doing those activities. This can be a great activity because it encourages individuals of any fitness level to participate at what they are most comfortable doing from simple stretching to running marathons. It’s also great opportunity to give out water bottles or other fitness items with the company logo on them.

Nutrition Challenges

4.     Drink Up – Encourage employees to drink the daily recommended 64 oz of water each day. They can track individual ounces or they can record the number of days that they hit the goal. Set up special water stations around the office with infused water (try water with citrus slices in it) or sparkling water to keep it interesting. It’s another great opportunity to get out those company water bottles!

5.     See Ya Later Soda – Help your employees say goodbye to their soda pop addiction by holding a challenge to give up their daily fix. Employees can record each day their abstained from drinking soda pop. Of course, this works best in offices where the soda drinking is common place. Other offices may find that their daily coffee run or morning doughnuts are where the employees wish to cut back. 

6.     Eat your Fruits and Veggies – Americans rarely get the recommended number of fruits and veggies in their diet, so challenge your employees to make it happen. Have them track the number of servings of fruits and veggies that they eat each day. Consider challenging for the greatest number possible or meeting the 5-a-day goal. Offering healthy snacks in the office like a veggie tray or a salad bar during this time can be a great way to encourage success. Employees may decide to go out to lunch at a local salad bar for some off-site bonding too!

Mindfulness Challenges

7.     Unplug and Unwind – Encourage employees to turn off their screens and spend time relaxing in other healthy ways. Employees can record the number of hours that they shut down electronics and read books, worked puzzles, gardened, etc. 

8.     Gratitude Goals – Have employees create a daily challenge to list three things that they are grateful for each day. Employees can earn points for each day that they complete the challenge. Consider a reward for a certain level of points earned for the company. Consider sending employee submitted thank you shout outs in a monthly email. 

9.     Meditation Minutes – Foster a more focused environment by encouraging employees to meditate daily. There are free apps like Insight Timer or Calm that can be used for those new to meditation (and those with experience too!). Consider a daily challenge of meditating for at least five minutes.

Giving Back Challenges

10.  Simple Acts of Kindness – Challenge employees to engage in simple act of kindness. Purchase a stranger’s coffee order. Carry an elderly person’s groceries for them. Cut your neighbor’s lawn. Small acts have a big effect on both the recipient and the giver.

11.  Community Cares – Volunteering is good for the community and for the heart. Set up a volunteer challenge for the departments at your workplace. Can each department engage in a monthly volunteer opportunity? These can include opportunities such as a departmental jog/walk in a charity 5K, visiting at a nursing home, beautifying the community, or serving at a soup kitchen. This is a great way to involve employees families as well!

Financial Challenges

12.  Feed the Piggy – Encourage employees to set aside a dollar a day to build their emergency savings account. While we know the importance of having six months of our salary set aside, most Americans aren’t even close to accomplishing that. See how creative your company can be at developing ideas for saving that extra money. Set a company-wide goal for the amount of total dollars saved.

13.  Home Chef – It’s not a surprise that it costs significantly more to eat dinner out than preparing a meal at home. And cooking at home can offer healthier options too! Challenge employees to cook at home and not dine out – offering incentives based on the number of days in a month they cook at home and avoid dining out. Send out weekly recipes to encourage and keep employees motivated. They’re waistline and their wallet with thank you!

General Well-Being Challenges

14.  Break a Bad Habit – Have employees identify a bad habit they have that they’d like to break or cut down on. Some may wish to stop smoking. Others may consider cutting back on alcohol. Others may decide that now is the time to stop procrastinating! Have the employee identify the habit that they’d like to change – and track their weekly progress. Form teams of those who are interested in changing similar bad habits to support and encourage one another.

15.  Get Some Shut Eye – Most of us fail to get the recommended 7-8 hours of sleep each night. Whether that’s due to late night hours working or too much time spent in front of a screen, it’s causing major health problems. Challenge employees to get a minimum of 7 hours of sleep each night. This can be a great one for fun prizes and incentives such as sleep masks, slippers, pillows, and throw blankets.

There are so many options for workplace wellbeing challenges. Consider trying a challenge in your workplace each month or two and rotate between the different categories of wellness challenges. Let us know how it works in your organization! 

We at Bauman Consulting Group just kicked off our May workplace wellbeing challenge. We’re teaming up with the University of Cincinnati Blue Ash to compete for the greatest number of steps taken in the month of May. This is part of a larger effort by the college to raise money for scholarships. We’ll be posting our weekly numbers online each week. It’s not too late for you to join us! You can register online at https://foundation.uc.edu/UCBAStepsChallenge. Let’s get moving!

Top Secrets of Success from a Professional Coach

When we began our company 8 years ago, our goal was simply to help other people live better lives. We had some tools available to guide us, but it has really been the relationships we’ve had with clients over the years that have given us the most valuable insight into how people live fulfilling lives – lives where they are healthy and full of energy, feel a sense of purpose and happiness, achieve success at work while maintaining a full life at home, and develop meaningful relationships with others in their life. 

Most of our clients had heard of coaching before, but they were skeptical. They weren’t really sure what a coach would do. But what they all agreed upon, was that they needed a partner in this – someone to be a sounding board and to be their accountability partner. Many were wrestling with a single issue that they decided to get help with: a desired promotion, a desire to make a career change, a lack of work-life balance, or a desire to spend more time away from the office. They were surprised to learn that we didn’t believe in one definition of success. Instead, we spent time learning about what success was going to mean for them. They were also surprised to find that what they believed to be one single issue was actually connected with other issues in their lives. In fact, it became clear that there were 4 main areas that were impossible to disentangle as they all impacted one another. We call these the Four Core Components of Success: 1) Health, 2) Personal Fulfillment, 3) Business/Career, and 4) Relationships. 

This is why our coaching is focused on a blended approach – both life and business coaching. It’s all connected! If you’re not taking care of your health, you can bet you won’t feel very fulfilled, your career is likely going to suffer, and your relationships can take a hit. Not nurturing relationships in your life? Anticipate problems in the other areas. It’s a delicate, deliberate balancing act. 

In fact, every client we work with evaluates their life through the Four Core Components of Success. It’s through this analysis that they can identify the big picture or themes that are the root of the problem. And when we address big picture themes, we create success in multiple areas – not just the one that first brought them in.

But what is it about these four areas that makes them so powerful? They each play a key role in your well-being. When they are out of balance, they can leave you feeling unhappy or overstressed. Regardless of your definition of success, these four components are integral to accomplishing it.

Health: Successful individuals dedicate time to their health. This encompasses both your physical and mental health. They exercise in a way that they enjoy. They eat nutritious foods that fuel their bodies. They practice mindfulness and stress reduction techniques like meditation. They make time to play and have fun.

Personal Fulfillment: Successful individuals focus on their inner self. They can clearly articulate their purpose in life is and what they value – and they intentionally live their lives according to those. They spend time on self-improvement and development (both personally and professionally). They nurture their soul. They read books or take classes. They spend time in nature.

Business/Career: Successful people engage in meaningful work. Depending on your stage of life, this can mean going to work every day, writing the novel you’ve been dreaming about, or volunteering for an organization that is important to you. For some this may mean climbing the corporate ladder and landing that c-suite job of their dreams. For others, it means finding a job you enjoy that can support a flexible schedule which allows you to pursue other dreams. The key is that successful people find value and meaning in their work – it’s not simply a job or a paycheck. 

Relationships: Successful people nurture the relationships in their lives – family, friends, co-workers. They regularly spend quality time with these important people in their life and they foster deep connections. They nurture friendships and have a deep sense of community. They have love in their life and companionship.  

Take a moment to reflect on your own life now. What do the Four Core Components of Success look like for you? Could you stand to make some changes? If you would like to learn about how having a coach could benefit you on your path to success, be sure to reach out to us here. We’re ready to help you put your Four Core Components of Success in balance.