We are more than halfway through the 2021 year — how are you doing with your intentions or what goals you set out for this year? So far, the year has included many hardships and highlights, but we have also experienced growth from these shared experiences.

At the same time, these things affected our lives, plans, and schedules and put us through a range of indescribable emotions. They have put new challenges and roadblocks on our unique journeys; some of us may have learned to navigate these while others may feel overcome entirely. Maybe you feel a constant mix of both.

It is okay if you are not aligning your intentions, goals, and practices for this year. We are human, but with four months left of 2021 (and with the start of school for many), it is a beautiful time to realign.

Here are few questions to reflect on:

What do you want to accomplish in the next four months, or how do you want to feel or act daily?
What actions are you currently practicing that are not aligning with this?
What actions can you add that will help you find success?
What support do you need to make this happen?

Consider accepting help or finding a support system to strengthen your resilience and ability to manage the stress caused by the unpredictable, including the unique conditions of 2021. If you feel overwhelmed or unable to meet your goals independently, consider seeking professional help. Depending on your needs, therapists and personal coaches are trained to help you.

Bauman Consulting Groups provides personal coaching to individuals and can create an individualized plan to help you achieve your goals. In addition, we offer complete online services tailored to your needs, and one of our certified coaches would appreciate an opportunity to discuss your needs one-on-one. Contact us at info@baumanconsultinggroup.com or find more information on our website at www.baumanconsultinggroup.com/coaching.

Remember, it is not about being perfect; it is about being consistent! This check-in is just an opportunity to reflect on the first six months of the year and to continue setting intentions for positive change.

Is life coaching becoming less of a luxury and more of a necessity?

People are facing completely new challenges these days that they feel unprepared to solve independently.

In 2021, many of us are experiencing unprecedented anxiety caused by health issues and/or economic hardship. During these times, it is a natural response to scale down the purchase of luxury items, simply due to the unknown. However, we should all acknowledge that dedication to one’s own resilience during a challenging period is worth an investment.

People often think coaching is a luxury, but then do not find the support they need to shift into a life that is inspired and healthy. A coach is an accountability partner and a personal cheerleader for clarifying your purpose and problem-solving in a confidential setting. Working with a coach, especially during a challenging time, can be the catalyst for change that you may need for lasting positive results.

When we are met with uncertainty, it is easy to respond from a place of alarm. But in these times, you may also see an obvious need to pivot to carry out your goals. Perhaps you have experienced job loss or find yourself not wanting to return to the office. If this is the case, then you may need to find some other help.

Only some people feel they NEED life coaching, but it’s beneficial for most people. It can be compared to having a fitness trainer. You can get results on your own with a fitness routine, but you will often get faster results with a coach.

If you need to accelerate the pace of change in your life, you should seriously consider coaching as a necessity for you.

At Bauman Consulting Group, we supply both individual and group coaching to help people achieve their personal and professional goals. Find out more at www.baumanconsultinggroup.com.

Ashley Bauman, M.S., M.B.A., B.C.C., is the founder and president of Bauman Consulting Group. She is a board-certified coach, experienced public and social sector consultant, and renowned trainer and workshop leader.